If Bedtime Feels Impossible, This Changes Everything…
THE 21-DAY ADHD BEDTIME TRANSFORMATION
How To Cut Bedtime Battles from 2 Hours to 45 Minutes And Get Your Evenings Back In Just 21 Days
The Proven System That's Transforming 2-Hour Nightly Battles Into Peaceful 45-Minute Routines In Just 21 Days
"Not tonight. Please, not tonight..."
You look at the clock. 7:30 PM. Your stomach drops.
Because you know what's coming.
The same exhausting battle you fight every. Single. Night.
The 47 times they'll call you back after you say goodnight (water, bathroom, forgot to tell you something, sheet feels weird, room's too dark/too light/too hot/too cold)
The complete meltdown when you try to start the bedtime routine ("Just 5 more minutes!" turns into World War III)
The sudden burst of energy right when they should be winding down (running laps around the couch, doing handstands, begging to play "one more game")
The negotiations that make you feel like a hostage negotiator ("If I go to bed now, can I have screen time tomorrow? What about if I just lay on the couch? Can you lay with me? For how long?")
The guilt that crushes you every time you lose your temper because you're so exhausted and touched-out and just need ONE HOUR to yourself.
Now your daily struggle with bedtime includes:
Starting the bedtime routine at 7 PM and not getting them actually asleep until 9:30 or 10... or 11
Feeling like the worst parent ever when other parents casually mention their kids "go right down at 8"
Zero time with your partner because by the time your kid is asleep, you're too exhausted to even have a conversation (let alone anything else)
Watching them fight sleep with everything they have even though you can SEE how tired they are
Dreading bedtime more than they do because you know it's about to be 2 hours of emotional warfare
YOU'VE ALREADY TRIED EVERYTHING THE "EXPERTS" TOLD YOU
I tried everything sleep consultants and ADHD specialists suggested:
Strict bedtime routines? (They work for exactly 2 days, then your ADHD kid figures out 17 new ways to delay)
Earlier bedtimes? (Just means the battle starts earlier. They're somehow MORE awake at 6:30 PM than 8:30 PM)
Reward charts and sticker systems? (Super motivating... for 48 hours. Then they forget they exist)
"Calm down" activities before bed? (Reading books turns into analyzing every picture and asking 500 questions. Calm music becomes a dance party)
Melatonin and supplements? (Might help them fall asleep... but you still have to GET them to bed first, and the battle is just as exhausting)
Every night feeling like you're doing something wrong...
Then I Discovered Something That Changed Everything...
After 18 months of researching ADHD sleep neuroscience, interviewing sleep specialists who actually GET it, and testing strategies with 200+ ADHD families...
What I learned shocked me:
According to Dr. Russell Barkley (the leading ADHD researcher), children with ADHD have a circadian rhythm that's delayed by 1.5-3 hours:
Their brains are WIRED to be night owls - it's not defiance, it's neurobiology
Standard bedtime routines fail because they ignore ADHD time blindness - your child genuinely doesn't "feel" time passing
The "second wind" is caused by a cortisol spike that happens when you force them to transition to bed (their ADHD brain sees it as a threat)
Most sleep advice is designed for neurotypical kids - it literally cannot work for ADHD brains
But most alarming of all:
Most parents are unknowingly making bedtime battles 10X worse because they're using strategies that work AGAINST their child's ADHD neurology instead of WITH it.
I know because I was making all these same mistakes...
Through extensive research and collaboration with:
ADHD-specialized sleep psychologists
Occupational therapists who work with sensory-seeking kids
Parents who've actually solved this (not just "sleep trained" babies)
I discovered WHY traditional approaches fail - and more importantly, what actually works.
I call it the "21-Day ADHD Bedtime Transformation"
By working WITH your child's ADHD brain instead of against it, I was able to:
✨ Cut bedtime from 2.5 hours to 45 minutes (including the routine)
✨ Eliminate 90% of the call-backs and tears
✨ Get 2-3 hours to myself every night instead of collapsing on the couch at 10 PM
✨ Stop feeling like a failed parent because I finally understood it wasn't about "being strict enough"
✨Actually enjoy bedtime again instead of dreading it from 5 PM onward
After helping 200+ other ADHD parents replicate these results, I've refined this system into a step-by-step method that anyone can use…
...even if nothing else has worked before.
ONLY $97.9916.99
Backed By Our Unconditional
30 Day Money Back Guarantee
But don't take my word for it. Listen to these
HAPPY PARENTS:
“Finally… bedtime isn’t a battle anymore!”
This system changed everything for us. My son used to fight sleep every night and it took 1–2 hours. Now he’s calm, cooperative, and asleep in under 45 minutes.
Highly recommended for any ADHD parent who feels hopeless.”
“The first week shocked me.”
Our evenings were chaos before this. The Dopamine Bridge alone made such a difference. My daughter actually wants to start her routine now. Feels like a miracle.
“The only thing that actually worked for my ADHD kids.”
I’ve read books, tried routines, melatonin, behavior charts… nothing lasted. This system is realistic, gentle, and actually ADHD-friendly. Our whole house feels calmer.
THE 4 ADHD-BRAIN SKILLS THAT SEPARATE PEACEFUL BEDTIMES FROM NIGHTLY BATTLES
The 4 Essential Strategies ADHD Kids Need (That Traditional Sleep Training Doesn't Provide)
1. The Dopamine Bridge Method - How to work WITH your child's dopamine-seeking brain instead of fighting the "second wind" (and why traditional "calm down time" actually makes ADHD kids MORE hyper)
2. The Time-Blindness Workaround - A visual system that makes time passing FEEL REAL to an ADHD brain (this is why timers alone never work - you need something that actually registers neurologically)
3. The Sensory Pressure Release Protocol - The specific types of physical input that calm an ADHD nervous system BEFORE attempting sleep (and the 3 common "calming activities" that secretly trigger hyperactivity in ADHD kids)
4. The Choice Architecture Framework - How to give your ADHD child the autonomy they're desperately seeking while still maintaining boundaries (this eliminates 80% of power struggles)
INSTANT ACCESS - START FIXING BEDTIME TONIGHT
Here's Everything You Get With The 21-Day ADHD Bedtime Transformation Today!
Here's Everything You Get With The 21-Day ADHD Bedtime Transformation Today!
Backed By Our Unconditional
30 Day Money Back Guarantee
What's included:
The Complete System:
A comprehensive, research-backed guide that completely transforms bedtime battles into peaceful, predictable routines in just 21 days
🎁 Plus These 5 Game-Changing Bonuses ($125 Total Value) 🎁
"BONUS #1: THE ADHD HOMEWORK BATTLE SOLUTION" ($25 Value)
"BONUS #2: THE ADHD MORNING ROUTINE RESCUE" ($25 Value)
"BONUS #3: THE EMOTIONAL MELTDOWN MANAGEMENT GUIDE" ($25 Value)
"BONUS #4: THE SCREEN TIME BATTLE SOLUTION" ($25 Value)
"BONUS #5: THE SIBLING RIVALRY & ADHD GUIDE" ($25 Value)
"Finally… something actually designed for ADHD kids."
“The dopamine bridge alone changed everything. Nights are a million times smoother.” - Anna
A comprehensive, research-backed guide that completely transforms bedtime battles into peaceful, predictable routines in just 21 days
CHAPTER 1: Why Your ADHD Child’s Brain Won’t Let Them Sleep
• The 5 neurological reasons bedtime feels impossible (delayed circadian rhythm, dopamine deficit, time blindness, executive dysfunction, sensory processing)
• Why the nightly “second wind” happens—and how to stop it before it starts
• Why nothing you’ve tried has worked (and why it’s not your fault)
CHAPTER 2: The Sensory Assessment & Environment Optimization
• A 5-minute assessment to identify if your child is a seeker, avoider, or mixed
• Complete bedroom environment guide (lighting, sound, temperature, bedding, clothing)
• How environment optimization alone eliminates 40–50% of bedtime resistance
CHAPTER 3: The Evening Setup & Dopamine Bridge Method
• The step-by-step evening timeline (5 PM → bedtime) that sets up success
• The Dopamine Bridge Method — the 10-minute strategy that prevents the “second wind”
• 20+ dopamine bridge activity ideas tailored to your child’s sensory profile
CHAPTER 4: The Time-Blindness Workaround
• Five systems that make time visible (visual timers, countdown chains, environmental cues, visual schedules, token economy)
• How to combine systems for maximum cooperation
• Full troubleshooting guide for when your child ignores timers
CHAPTER 5: The Complete Bedtime Routine
• Sample bedtime routines by age group (3–5, 6–8, 9–12) and by sensory profile
• The One-Callback Rule that cuts bedtime interruptions by 70%
• The Walk-Back Method for kids who keep getting out of bed
• How to design your child’s custom, predictable, low-stress routine
CHAPTER 6: Troubleshooting Common Problems
• “It worked… then it stopped” — the 4 most common causes and fixes
• Solutions for night-waking, brutal mornings, and repeated bed exits
• How to handle disruptions (travel, illness, schedule changes)
• When it’s time to seek professional help
CHAPTER 7: Long-Term Success & Your 21-Day Action Plan
• Daily implementation guide for Days 1–30 (exact steps, no guesswork)
• Maintenance strategies that keep progress going
• The “3 Things Only” minimalist approach for overwhelmed parents
• What results to expect after 21 days—and how to lock them in
GET THE 21-DAY ADHD BEDTIME TRANSFORMATION NOW
While other parents are suffering through 2-hour battles, you'll be enjoying peaceful evenings using our proven 27-strategy system.
I call it the "[PRODUCT NAME]"
By [KEY MECHANISM OF SOLUTION], I was able to:
✨ [BENEFIT 1]
✨ [BENEFIT 2]
✨ [BENEFIT 3]
✨ [BENEFIT 4]
✨ [BENEFIT 5]
After helping [NUMBER] other [TARGET AUDIENCE] replicate these results, I've refined this system into a step-by-step method that anyone can use…
...even if nothing else has worked before.
$197.00
ONLY $[PRICE]
Backed By Our Unconditional
30 Day Money Back Guarantee
🎁 Plus These 5 Game-Changing Bonuses ($125 Total Value)🎁
BONUS #1: THE ADHD HOMEWORK BATTLE SOLUTION ($25 Value)
• The ideal homework setup for sensory seekers vs. sensory avoiders
• The 3 best homework timing options — and how to pick the right one for your child
• The dopamine-boost method that gets kids started without arguments
• The breakdown strategy that makes big assignments feel manageable
• The body-double technique and the ADHD-friendly Pomodoro variation
• School collaboration templates + recommended 504/IEP accommodations
• When it’s better to protect sleep than force homework completion
Perfect for: Parents dreading homework time, spending 90+ minutes on 20 minutes of work
BONUS #2: THE ADHD MORNING ROUTINE RESCUE ($25 Value)
• Why mornings are so hard for ADHD kids (sleep inertia, dopamine depletion, decision fatigue)
• The night-before prep system that eliminates 20+ morning decisions
• The two-stage wake-up method for sensory seekers vs. avoiders
• The optimized morning order that reduces chaos (bathroom → breakfast → get dressed)
• The visual schedule + timer system that keeps kids moving
• Sample routines by age, including minute-by-minute walkthroughs
• Natural consequences for older kids that actually work
Perfect for: Parents always late to school, fighting to get kids dressed, starting every day in conflict
BONUS #3: THE EMOTIONAL MELTDOWN MANAGEMENT GUIDE ($25 Value)
• The neuroscience of ADHD meltdowns (why they happen)
• The 5 triggers and 4 meltdown stages
• Prevention strategies that reduce meltdowns by 60%
•Early intervention during rumbling stage
• What to do (and NOT do) during rage stage
•Handling self-harm during meltdowns
• Recovery protocol and repair conversation • Building long-term regulation skills • When to seek professional help
Perfect for: Parents dealing with daily explosive rage, public meltdowns, feeling helpless
BONUS #4: THE SCREEN TIME BATTLE SOLUTION ($25 Value)
• Why ADHD brains can't resist screens (neuroscience)
• Evidence-based screen time limits by age
• The visual timer method that prevents "5 more minutes" for 2 hours
• The transition activity bridge
• The "positive close" approach
• Enforcement strategies and physical control methods
• Finding hyperfocus alternatives to screens
• Social gaming, educational screen time, phones and social media
• When screen addiction requires professional treatment
Perfect for: Parents dreading saying "turn it off," dealing with explosive meltdowns, kids sneaking devices
BONUS #5: THE SIBLING RIVALRY & ADHD GUIDE ($25 Value)
• Why ADHD kids struggle more with siblings (impulsivity, emotional regulation, social cues)
• The sibling’s perspective and how their resentment forms
• Prevention strategies that reduce 80% of conflicts before they start
• Creating personal space rules and balanced 1:1 parent attention
• Teaching explicit social skills: “stop” cues, turn-taking, asking permission
• The conflict-resolution script that stops arguments in under 60 seconds
• Managing fights in the moment: triage, safety steps, and fair consequences
• Zero-tolerance aggression rules every family should use
• How to address the “fairness” issue without guilt or blowups
• Building positive sibling relationships: team identity, bonding rituals, structured activities
• When chronic conflict means it’s time for family therapy
Perfect for: Parents refereeing fights all day, non-ADHD siblings saying "it's not fair"
Dear [AUDIENCE] staring at [SITUATION],
I know how frustrating it feels to [CORE PAIN STATEMENT].
“I keep thinking [VOICE OF CUSTOMER QUOTE].”
You have probably tried [FAILED SOLUTIONS LIST], but nothing sticks for more than a few days.
Your [DAILY CONTEXT] feels rushed.
Your [ENVIRONMENT] feels chaotic.
And sometimes you avoid [MISSED MOMENTS] because you do not feel confident in [AREA OF LIFE].
I have been there too.
I am here to tell you, it is not your fault. And it can get better.
Much better.
In just [TIMEFRAME].
Here’s the cleaned version of that second example, written in the same narrative template style as the first one you showed me:
Hi, I’m [NAME].
Years ago, I thought [FALSE SOLUTION] was the answer.
I spent [MONEY/TIME/ENERGY] trying to fix it, yet every day I felt the same:
[NEGATIVE FEELINGS].
I tried everything:
[FAILED ATTEMPT 1], [FAILED ATTEMPT 2],
[FAILED ATTEMPT 3]. But nothing worked.
Then one morning, after [RELATABLE LOW POINT MOMENT], I realized the problem wasn’t me.
It wasn’t [OBVIOUS BLAME].
It wasn’t [OBVIOUS BLAME].
The real problem was that I didn’t have a [SYSTEM/FRAMEWORK/PROCESS].
So I built one.
That’s how the [SYSTEM/PROGRAM NAME] was born.
A simple, step-by-step method to [BIG PROMISE: what it helps them do], so you can [DESIRED OUTCOME] every single day.
When I started using it myself, my [DAILY STRUGGLE] went from [NEGATIVE STATE] to [POSITIVE STATE].
I finally [FIRST WIN].
[VISIBLE RESULT] started happening.
And I felt [POSITIVE EMOTION ABOUT FUTURE].
Now, after helping [NUMBER/TYPE OF PEOPLE] do the same, I know this system works no matter your [AUDIENCE VARIABLE: age, lifestyle, situation, or background].
And I can’t wait to help you experience that transformation too.
— [NAME]
I call it the "[PRODUCT NAME]"
By [KEY MECHANISM OF SOLUTION], I was able to:
✨ [BENEFIT 1]
✨ [BENEFIT 2]
✨ [BENEFIT 3]
✨ [BENEFIT 4]
✨ [BENEFIT 5]
After helping [NUMBER] other [TARGET AUDIENCE] replicate these results, I've refined this system into a step-by-step method that anyone can use…
...even if nothing else has worked before.
$197.00
ONLY $[PRICE]
Backed By Our Unconditional
30 Day Money Back Guarantee
Frequently asked questions
got any questions?
Q: What exactly is the 21-Day ADHD Bedtime Transformation?
A: It's a comprehensive system with 27 brain-based strategies implemented over 21 days that addresses the 5 neurological reasons ADHD kids struggle with bedtime. You get complete chapter-by-chapter guide, sample routines by age, troubleshooting for every problem, plus 5 bonus guides.
Q: Do I need to buy supplements or medication to make this work?
A: No. This system works WITHOUT bribes, threats, or medication. It's purely behavioral and environmental strategies that work WITH your child's ADHD brain.
Q: How is this different from traditional sleep training or other bedtime books?
A: Most sleep advice is designed for neurotypical kids and ignores ADHD neurology (dopamine deficit, time blindness, executive dysfunction, sensory needs). This is the first complete system built specifically for how ADHD brains actually work.
Q: How much time will this take?
A: Implementation takes 21 days following the day-by-day action plan. Once established, the actual bedtime routine is 45 minutes (down from 2+ hours). If overwhelmed, start with just 3 strategies that create 50-60% improvement immediately.
Q: Will this work for my child who also has anxiety/autism/ODD?
A: Yes. While designed for ADHD, the strategies address core challenges (emotional regulation, sensory processing, executive function) that apply to co-occurring conditions. Chapter 6 includes guidance for complex cases.
Q: What if I've tried reward charts, earlier bedtimes, melatonin, and nothing worked?
A: Those approaches ignore ADHD neurology, which is why they failed. This system addresses the actual root causes—dopamine deficit, time blindness, sensory needs—not just surface behaviors. If you implement consistently for 21 days, you'll see 60-80% improvement.
Q: How long do I have access to the program?
A: Lifetime access. Download immediately and keep forever.
Q: I'm interested, but I'm not sure I can afford it right now. Is it worth the investment?
Ask yourself: what is spending 2+ hours every night fighting bedtime costing you? Most parents save their sanity, 2-3 hours per night (14-21 hours per week!), and their relationship with their child.
QC Harmony is a collaborative pen name representing a team of professional writers with backgrounds in psychology, therapy, education, and neurodiversity research. With decades of combined experience supporting both children and adults with ADHD, Autism, and related challenges, QC Harmony creates resources that are warm, practical, and grounded in real behavior-based strategies.
Their mission is simple:
to illuminate a clear, hopeful path toward a more regulated, connected, and empowered life—whether you’re a parent raising a neurodivergent child or an adult navigating your own ADHD journey.
From transformative guides to supportive journals, planners, and print-on-demand tools, QC Harmony designs every product with one goal: to help individuals and families create real progress through structure, emotional regulation, and the power of understanding.
At the core of QC Harmony lies a shared belief:
growth becomes possible when love, clarity, and the right strategies come together.
DISCLAIMER
Please understand that results are not typical. Every child and every family is unique. Your results will vary based on many factors, including but not limited to your child’s individual needs, your consistency, and your willingness to implement the strategies provided. All parenting and behavioral change requires time, effort, and consistent action.
Nothing on this page, in this program, or in any of our materials is a promise or guarantee of specific outcomes. We do not offer medical, psychological, educational, therapeutic, or other professional advice. The strategies shared are for educational purposes only and should not replace guidance from your pediatrician, therapist, or other licensed professional.
Always use your own judgment and consult with a qualified professional before making decisions regarding your child’s health, sleep, behavior, or routine changes. You are solely responsible for your actions, decisions, and results. By using this site and program, you agree not to hold us liable for any outcomes.
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GENERAL LEGAL NOTICE
All content, materials, and information provided are for educational purposes only and are not intended to diagnose, treat, or cure any condition. Individual results will vary, and results are not guaranteed. By accessing this program, you acknowledge and agree to all terms and the full disclaimer.
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